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Saturday, March 19 2016

Ingredients

1/3
cup lime juice
2
tablespoons canola oil
2 1/2
teaspoons salt-free fiesta lime seasoning mix
1/4 teaspoon salt
4 4 ounces skinless, boneless chicken breast halves
3 6 inches corn tortillas, cut into 1/4-inch strips
1/4 cup bottled light ranch salad dressing
1/2 cup reduced-fat shredded Mexican-style four-cheese blend (2 ounces)
1 8.8 ounce pouch cooked Spanish-style rice
3/4 cup purchased pico de gallo
Lime wedges (optional)


Directions
For marinade, in a bowl whisk together lime juice, oil, 2 teaspoons of the seasoning mix, and the salt. Place chicken breast halves in a large resealable plastic bag; add marinade. Seal bag; turn to coat chicken. Set bag in a medium bowl. Marinate in the refrigerator 2 to 4 hours, turning bag occasionally.
Place tortilla strips on a paper towel-lined plate. Cover with another paper towel. Microwave about 3 minutes, tossing strips every 30 seconds until light brown and crisp. Let cool.
In a bowl stir together the remaining 1/2 teaspoon seasoning mix and the ranch dressing. Drain chicken, discarding marinade.
Grill chicken, covered, over medium heat 12 to 14 minutes or until chicken is done (165 degrees F), turning once. Spoon ranch mixture over chicken. Sprinkle with cheese. Cover and grill 1 to 2 minutes more or until cheese is just melted. (Or preheat broiler. Place chicken on the rack of an unheated broiler pan. Broil chicken 4 to 5 inches from heat 12 to 14 minutes or until chicken is done (165 degrees F), turning once. Spoon ranch mixture over chicken. Sprinkle with cheese. Broil 1 to 2 minutes more or until cheese is just melted.)
Heat rice according to package directions. Place tortilla strips on four plates. Add chicken, pico de gallo, and rice to plates. If desired, serve with lime wedges.
Nutrition Facts (Fiesta Lime Chicken)
Per serving: 378 kcal cal., 14 g fat (3 g sat. fat, 2 g polyunsaturated fat, 4 g monounsatured fat), 92 mg chol., 792 mg sodium, 31 g carb., 2 g fiber, 4 g sugar, 32 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:20 am   |  Permalink   |  0 Comments  |  Email
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