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Thursday, March 17 2016


1/4 cup olive oil
1 clove garlic, minced
1 teaspoon dried oregano
1 teaspoon dried dillweed
1 cup herb-seasoned stuffing mix
2 eggs, lightly beaten
1 10 ounce frozen chopped spinach, thawed and well drained
1/2 cup feta cheese, crumbled (2 ounces)
4 whole wheat hamburger buns, split and toasted
Toppers such as crumbled feta cheese, plain yogurt, sliced roasted red peppers, and/or sliced red onion (optional)
In medium bowl combine oil, garlic, oregano, dillweed, and 1/4 teaspoon black pepper. Stir in stuffing mix to coat thoroughly. Stir in egg, spinach, and 1/2 cup crumbled feta; mix well. Shape into four 1/2-inch-thick patties.
Heat a griddle or large nonstick skillet over medium heat. Add patties. Cook for 3 to 4 minutes per side or until browned and heated through.
Serve in buns with assorted toppers. Makes 4 servings.
Nutrition Facts (Greek Spinach Veggie Burgers)
Per serving: 367 kcal cal., 18 g fat (4 g sat. fat, 2 g polyunsaturated fat, 11 g monounsatured fat), 13 mg chol., 732 mg sodium, 36 g carb., 4 g fiber, 6 g sugar, 13 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:04 am   |  Permalink   |  0 Comments  |  Email

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