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Friday, March 11 2016

Ingredients

4
teaspoons canola oil or olive oil
1
teaspoon dried thyme, crushed
1/2
teaspoon kosher salt or 1/4 teaspoon regular salt
1/4
teaspoon freshly ground black pepper
1
pound fingerling potatoes, halved lengthwise, or tiny new red or white potatoes, halved
4
small skinless, boneless chicken breast halves (1 to 1 1/4 pounds total)
2
cloves garlic, minced
1
lemon, thinly sliced
Snipped fresh thyme (optional)
Directions
In a very large skillet heat 2 teaspoons of the oil over medium heat. Stir 1/2 teaspoon of the dried thyme, the salt, and pepper into oil. Add potatoes; toss to coat. Cover and cook for 12 minutes, stirring twice.
Stir potatoes; push to one side of skillet. Add the remaining 2 teaspoons oil to the other side of skillet. Arrange chicken in skillet alongside the potatoes. Cook, uncovered, for 5 minutes.
Turn chicken. Sprinkle garlic and the remaining 1/2 teaspoon dried thyme over chicken. Arrange lemon slices on top of chicken. Cover and cook for 7 to 10 minutes more or until chicken is no longer pink (170 degrees F) and potatoes are tender. If desired, sprinkle with snipped fresh thyme.
Nutrition Facts (Lemon-Thyme Roasted Chicken with Fingerlings)
Per serving: 255 kcal cal., 6 g fat (1 g sat. fat, 2 g polyunsaturated fat, 3 g monounsatured fat), 66 mg chol., 307 mg sodium, 21 g carb., 3 g fiber, 1 g sugar, 29 g pro. Percent Daily Values are based on a 2,000 calorie diet
 

Posted by: AT 02:52 am   |  Permalink   |  0 Comments  |  Email
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