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Wednesday, March 09 2016

Ingredients

1
8 ounce can pizza sauce
1/2
cup shredded zucchini
1/4
cup rolled oats
1/4
cup finely chopped onion
3
tablespoons snipped fresh parsley
1
teaspoon bottled minced garlic
1
teaspoon dried thyme, crushed
1/4
teaspoon salt
1/4
teaspoon ground black pepper
1
pound lean ground beef
1/2
pound uncooked ground turkey breast
Directions
In large bowl, combine 2 tablespoons of the pizza sauce, the zucchini, oats, onion, 2 tablespoons of the parsley, 1/2 teaspoon of the garlic, the thyme, salt, and pepper. Add beef and turkey; mix well. Shape meat mixture into a 7x4x2-inch loaf. Place loaf in a greased 9-inch microwave-safe pie plate or greased 2-quart square baking dish.
Cover meatloaf with parchment or waxed paper. Microwave on 100% power (high) for 5 minutes, turning plate once*. Tilt dish slightly and spoon off drippings. In a small bowl, stir together the remaining pizza sauce, remaining parsley, and remaining garlic. Pour evenly over meatloaf. Cover with paper; microwave on 50% power (medium) for 21 to 24 minutes or until cooked through (165 degrees F), turning plate twice*. Makes 6 servings.
From the Test Kitchen
*

There is no need to turn the dish if your microwave has a turntable.

Nutrition Facts (Microwave Meatloaf with Tomato Sauce)
Per serving: 243 kcal cal., 12 g fat (5 g sat. fat, 0 g polyunsaturated fat, 5 g monounsatured fat), 66 mg chol., 380 mg sodium, 7 g carb., 1 g fiber, 2 g sugar, 24 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:01 am   |  Permalink   |  0 Comments  |  Email
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