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Prepared Meals 
 

Send a Meal Blog

Monday, February 01 2016

ingredients
4      medium sweet potatoes, peeled (if desired)
2    tablespoons   olive oil
    Salt
    Ground black pepper
    Snipped Italian (flat-leaf) fresh parsley (optional)
directions
Preheat oven to 400 degrees F. Line two baking sheets with foil; set aside.
Cut sweet potatoes lengthwise into 1/2-inch strips. Place sweet potatoes in a large bowl. Drizzle with oil; toss to coat.
Arrange sweet potatoes in a single layer on the prepared baking sheets. Bake for 10 to 15 minutes. Turn sweet potatoes. Bake for 10 to 15 minutes more or until lightly browned. Season to taste with salt and pepper. If desired, sprinkle with parsley.
Tip
For extra flavor, sprinkle the sweet potatoes with 1 tablespoon sugar, 1 teaspoon ground cumin, and 1 teaspoon chili powder before baking as directed.

Tip
icon
vegetarian, lower carb

NUTRITION INFORMATION

Per Serving: cal. (kcal) 115, Fat, total (g) 5, chol. (mg) 0, sat. fat (g) 1, carb. (g) 17, Monounsaturated fat (g) 3, Polyunsaturated fat (g) 0, fiber (g) 3, sugar (g) 4, pro. (g) 1, vit. A (IU) 11953.2, vit. C (mg) 1.77, Thiamin (mg) 0.07, Riboflavin (mg) 0.05, Niacin (mg) 0.4, Pyridoxine (Vit. B6) (mg) 0.18, Folate (µg) 8.06, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 145, Potassium (mg) 293, calcium (mg) 30.29, iron (mg) 0.54, Percent Daily Values are based on a 2,000 calorie diet
 

Posted by: AT 08:21 am   |  Permalink   |  0 Comments  |  Email
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