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Prepared Meals 
 

Send a Meal Blog

Monday, January 25 2016

ingredients
    Nonstick cooking spray
2      slices whole-grain bread
2      slices reduced-fat cheddar cheese
directions
Coat a waffle iron with nonstick spray. Place cheese in between bread slices. Cook in waffle iron on medium 3 to 5 minutes, or until cheese is melted.
NUTRITION INFORMATION

Per Serving: cal. (kcal) 243, Fat, total (g) 9, chol. (mg) 24, sat. fat (g) 5, carb. (g) 21, Monounsaturated fat (g) 3, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 3, sugar (g) 3, pro. (g) 18, vit. A (IU) 270.68, vit. C (mg) 0, Thiamin (mg) 0.19, Riboflavin (mg) 0.24, Niacin (mg) 2.38, Pyridoxine (Vit. B6) (mg) 0.14, Folate (µg) 33.5, Cobalamin (Vit. B12) (µg) 0.71, sodium (mg) 544, Potassium (mg) 164, calcium (mg) 438, iron (mg) 1.27, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:19 am   |  Permalink   |  0 Comments  |  Email
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