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Thursday, January 21 2016

1    12 ounce package  light silken tofu
2    tablespoons   reduced-fat mayonnaise
1    tablespoon   Dijon mustard
1    tablespoon   lemon juice
2      cloves garlic, minced (about 2 teaspoons)
1/2   teaspoon   onion powder
1    15 1/2ounce can  artichoke quarters in water, drained, rinsed, chopped
1    cup   frozen chopped spinach, thawed and squeezed dry
1/2   cup   grated Parmesan cheese
    Paprika for dusting
Preheat oven to 400 degrees F. Puree tofu, mayonnaise, mustard, lemon juice, garlic and onion powder in blender or food processor until smooth. Transfer to bowl.
Stir artichokes, spinach and Parmesan cheese into tofu mixture. Spoon into 8-inch glass pie dish or casserole. Bake 20 minutes. Dust with paprika; serve.

Per Serving: cal. (kcal) 16, Fat, total (g) 1, chol. (mg) 1, carb. (g) 1, fiber (g) 1, sugar (g) 1, pro. (g) 1, sodium (mg) 56, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:15 am   |  Permalink   |  0 Comments  |  Email

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