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Tuesday, January 12 2016

1    8 ounce carton  light sour cream
1/2   8 ounce package  reduced-fat cream cheese (Neufchatel)
1    tablespoon   fat-free milk
1/4   cup   finely chopped red or yellow sweet pepper
1/4   cup   finely chopped zucchini
2    tablespoons   shredded carrot
1    tablespoon   snipped fresh chives or green onion tops
1/4   teaspoon   salt
1/4   teaspoon   black pepper
8    cups   fresh vegetable dippers or 64 whole grain crackers
In a medium bowl combine sour cream, cream cheese, and milk; beat with an electric mixer on low to medium speed until smooth. Stir in sweet pepper, zucchini, carrot, and chives. Stir in salt and pepper.
Cover and chill for up to 3 days. To serve, stir dip. Serve with vegetables or crackers.

Per Serving: cal. (kcal) 55, Fat, total (g) 3, chol. (mg) 10, sat. fat (g) 2, carb. (g) 5, Monounsaturated fat (g) 1, Polyunsaturated fat (g) 0, Trans fatty acid (g) 0, fiber (g) 1, sugar (g) 2, pro. (g) 2, vit. A (IU) 2964, vit. C (mg) 20.67, Thiamin (mg) 0.04, Riboflavin (mg) 0.07, Niacin (mg) 0.4, Pyridoxine (Vit. B6) (mg) 0.1, Folate (µg) 28.22, Cobalamin (Vit. B12) (µg) 0.06, sodium (mg) 104, Potassium (mg) 209, calcium (mg) 50.48, iron (mg) 0.36, Vegetables () 0.5, Fat () 0.5, Carb Choice () 0, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:30 am   |  Permalink   |  0 Comments  |  Email

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