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Saturday, January 09 2016

1 1/2   pounds   sweet potatoes, cut into 1-inch chunks
1    tablespoon   olive oil
    Salt to taste
    Freshly ground pepper to taste
2    cups   reserved pulled pork
2    tablespoons   barbecue sauce, plus more to taste
4      whole-wheat buns, toasted
    Lettuce leaves and tomato slices
Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper. Toss the sweet potatoes with the olive oil, salt, and pepper. Roast in a single layer until tender and lightly browned, about 25 minutes.
In a medium saucepan, heat the pork with the barbecue sauce and 1 tablespoon water. Spoon onto buns and top with lettuce leaves and tomato slices. Serve with sweet potatoes.

Per Serving: cal. (kcal) 528, Fat, total (g) 15, chol. (mg) 108, sat. fat (g) 4, carb. (g) 58, Monounsaturated fat (g) 7, Polyunsaturated fat (g) 2, Trans fatty acid (g) 0, fiber (g) 9, sugar (g) 16, pro. (g) 40, vit. A (IU) 22532.06, vit. C (mg) 15.38, Thiamin (mg) 0.77, Riboflavin (mg) 0.8, Niacin (mg) 9.88, Pyridoxine (Vit. B6) (mg) 1.06, Folate (µg) 44.01, Cobalamin (Vit. B12) (µg) 1.24, sodium (mg) 685, Potassium (mg) 1409, calcium (mg) 137, iron (mg) 4.93, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:10 am   |  Permalink   |  0 Comments  |  Email

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