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Thursday, December 10 2015

ingredients
1    8 1/2ounce package  corn muffin mix
1 - 2    tablespoons   olive oil
1    teaspoon   chili powder
2    14 1/2ounce cans  diced tomatoes with green pepper, celery, and onion, undrained
1/2     of an English cucumber, seeded and coarsely chopped*
3      green onions, trimmed and coarsely chopped
1    cup   ice cubes
1      medium avocado, halved, seeded, peeled, and sliced
    Sliced green onion, chopped cucumber, and/or chili powder (optional)
directions
Preheat oven to 400 degrees F. Prepare corn muffin mix according to package directions. Spread batter in a lightly greased 13x9x2-inch baking pan. Bake for 14 minutes or until golden and a toothpick inserted near the center comes out clean. Cool slightly. Cut into 1-inch cubes. Toss with olive oil and chili powder. Place cubes on a baking sheet and return to oven for 5 minutes to crisp.
Meanwhile, in a blender combine tomatoes, cucumber, onions, and ice; cover and blend until nearly smooth. Pour soup into bowls; top with avocado slices and half of the croutons (reserve remaining croutons for another use).** If desired, sprinkle with additional green onion, cucumber, and/or chili powder.
Tip
*Tip:
Peel cucumber, if desired, for a lighter-color soup.

Tip
**Tip:
Store croutons in an airtight container up to 24 hours. Return to a baking sheet and crisp in a 400 degrees F oven for 5 minutes before serving.

NUTRITION INFORMATION

Per Serving: cal. (kcal) 482, Fat, total (g) 22, chol. (mg) 40, sat. fat (g) 2, carb. (g) 66, Monounsaturated fat (g) 8, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 5, sugar (g) 14, pro. (g) 9, vit. A (IU) 728.85, vit. C (mg) 14.17, Thiamin (mg) 0.18, Riboflavin (mg) 0.17, Niacin (mg) 1.97, Pyridoxine (Vit. B6) (mg) 0.14, Folate (µg) 40.32, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 1061, Potassium (mg) 670, calcium (mg) 181.74, iron (mg) 3.06, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:26 am   |  Permalink   |  0 Comments  |  Email
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