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Wednesday, December 02 2015

Rotisserie chicken meal and fresh ingredients including tomatoes and avocados combine in this quick dinner salad that's satisfying and nourishing. It's perfect for those eating Paleo or gluten-free diets.

3 - 4      large tomatoes
1    2 1/2 - 3 pound   deli-roasted chicken
1      avocado, halved, seeded, peeled, and sliced
1/4   cup   olive oil
1      lime, quartered
1/2   cup   small fresh basil leaves
    Cracked black pepper
Cut tomatoes into wedges and divide among four serving plates. Use two forks to pull chicken meat from bones and shred into large pieces. Discard bones and skin.
Arrange chicken and avocado slices on tomatoes. Drizzle with olive oil. Squeeze lime quarters over all. Sprinkle with basil, salt, and pepper.

Per Serving: cal. (kcal) 470, Fat, total (g) 31, chol. (mg) 120, sat. fat (g) 6, carb. (g) 9, fiber (g) 5, sugar (g) 3, pro. (g) 41, sodium (mg) 170, Mark as Free Exchange () 0, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:34 am   |  Permalink   |  0 Comments  |  Email

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