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Thursday, November 19 2015

Everyone enjoys an easy roasted chicken meal.

ingredients
Sweet Potatoes
4      sweet potatoes (10 ounces each), peeled and cut into 1-inch pieces
2 1/2   tablespoons   olive oil
Rub
4      chipotle chiles in adobo sauce, minced
2      cloves garlic, minced
2    tablespoons   honey
2    teaspoons   cider vinegar
1 1/4   teaspoons   salt, plus additional to taste
1    teaspoon   cumin
1/2   teaspoon   cinnamon
6      boneless, skinless chicken breasts (2 pounds), rinsed and patted dry
    Chopped cilantro, for garnish (optional)
directions
Sweet Potatoes
Preheat the oven to 400 degrees. In a medium bowl, toss the sweet potatoes in the olive oil and scatter on the bottom of a roasting pan. Roast for 15 minutes.
Rub
In a small bowl, mix together the chiles, garlic, honey, vinegar, salt, cumin and cinnamon to make a paste. Rub the paste evenly over each breast.
Place the chicken breasts on top of the sweet potatoes and roast until the chicken is just cooked through, about 25 to 30 minutes. Serve garnished with cilantro if desired.
NUTRITION INFORMATION

Per Serving: cal. (kcal) 407, Fat, total (g) 8, sat. fat (g) 1.3, carb. (g) 45, fiber (g) 6, pro. (g) 38, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:32 am   |  Permalink   |  0 Comments  |  Email
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