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Sunday, November 15 2015

3    cups   all-purpose flour
2    cups   sugar
1    teaspoon   baking soda
1    teaspoon   salt
1    teaspoon   ground cinnamon
2      eggs, lightly beaten
1 1/4   cups   canola oil or cooking oil
2    teaspoons   vanilla
3    medium  Granny Smith apples, peeled and chopped (3 cups)
1    cup   chopped pecans or walnuts, toasted
    Sweetened whipped cream (optional)
    Apple slices (optional)
Grease a 13x9x2-inch baking pan; set aside. In a very large bowl, combine flour, sugar, baking soda, salt and cinnamon; make a well in center of dry mixture and set aside.
In a medium bowl, combine eggs, oil and vanilla; stir in apples and nuts. Add egg mixture to flour mixture, stirring just until moistened (batter will be stiff). Spread batter in prepared pan.
Bake in a 350 degrees oven for 50 to 55 minutes or until a toothpick inserted in center comes out clean. Cool in pan on a wire rack for at least 1 hour. Serve slightly warm or at room temperature. If you like, top each serving with sweetened whipped cream and an apple slice. Makes 20 servings.

Per Serving: cal. (kcal) 324, Fat, total (g) 18, chol. (mg) 21, sat. fat (g) 2, carb. (g) 38, Monounsaturated fat (g) 11, Polyunsaturated fat (g) 5, fiber (g) 2, sugar (g) 23, pro. (g) 3, vit. A (IU) 48.59, vit. C (mg) 1.18, Thiamin (mg) 0.19, Riboflavin (mg) 0.14, Niacin (mg) 1.18, Pyridoxine (Vit. B6) (mg) 0.04, Folate (µg) 40.32, Cobalamin (Vit. B12) (µg) 0.06, sodium (mg) 187, Potassium (mg) 73, calcium (mg) 10.1, iron (mg) 1.08, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 01:47 am   |  Permalink   |  0 Comments  |  Email

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