Skip to main content
shipping schedule

Meal Search


Send a Meal Blog

Monday, July 20 2015

Quick and easy dinners take the stress off of your typically busy day. Browse our hundreds of ideas for quick and easy meals, from chicken and beef to vegetarian meals, that you can have to table in a half-hour.

2    tablespoons   molasses
2    tablespoons   spicy brown mustard
8      thin boneless, skinless chicken breast halves (1/4 inch thick, 1-1/2 pounds total)
4    teaspoons   vegetable oil
1    teaspoon   salt
1/4   teaspoon   black pepper
4    slices  baked ham (2 ounces total)
4    slices  Fontina cheese (2 ounces total)
Whisk molasses, mustard in cup; divide in half in 2 cups.
Brush chicken all over with 2 teaspoons oil; sprinkle with salt and pepper.
Place 1 slice each of ham and cheese on each of 4 chicken pieces. Cover each with remaining chicken.
Heat remaining oil in large nonstick skillet over medium heat. Brush tops of sandwiched chicken with 1 tablespoon molasses mixture from first cup. Working in batches, place chicken, molasses side down, in skillet; cook, covered, 4 minutes. Uncover; brush tops with remaining molasses mixture from first cup. Turn chicken over; saute, uncovered, 5 minutes (170 degrees F). Brush tops with 1 tablespoon molasses mixture from second cup. Remove to platter, molasses side down. Brush tops with remaining molasses mixture from second cup.

Per Serving: cal. (kcal) 326, Fat, total (g) 14, chol. (mg) 117, sat. fat (g) 4, carb. (g) 8, fiber (g) 0, pro. (g) 41, sodium (mg) 1048, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:27 am   |  Permalink   |  0 Comments  |  Email

Post comment
Email Address

(max 750 characters)
* Required Fields
Note: All comments are subject to approval. Your comment will not appear until it has been approved.