Wheatberries, lentils, beets, spinach, salmon...it would be tough to pack more super foods into this salad!
ingredients
1 container (6 oz) plain fat-free yogurt (not Greek)
2 tablespoons white wine vinegar
1/3 cup chopped fresh dill
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon ` black pepper
1 cup frozen fully cooked wheat berries (such as Stahlbush Island Farms)
1 cup cooked lentils (such as Melissa's)
1 pkg (8.8 oz) cooked beets (such as Love Beets), diced
8 cups chopped butter lettuce
8 cups baby spinach
1/2 cup chopped unsalted pistachios
1 can (6 oz) canned salmon (such as Wild Planet), drained (optional)
directions
In a large bowl, stir together yogurt, vinegar, dill, sugar, salt and pepper. Set aside.
Heat wheat berries in a microwave-safe bowl for 2 minutes; stir and heat 1 more minute, until thawed.
Toss wheat berries, lentils, beets, lettuce, spinach and pistachios in bowl with dressing. Gently fold in salmon, if desired.
NUTRITION INFORMATION
Per Serving: cal. (kcal) 424, Fat, total (g) 10, chol. (mg) 20, sat. fat (g) 1, carb. (g) 64, fiber (g) 15, pro. (g) 33, sodium (mg) 765, Percent Daily Values are based on a 2,000 calorie diet