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Tuesday, July 14 2015

1    teaspoon   finely shredded lime peel
2    tablespoons   lime juice
1    tablespoon   honey
1    8 inch   baby watermelon (about 5 pounds) or 7 cups watermelon balls or cut-up watermelon
1/2     of a medium white peach, white nectarine, or yellow peach or nectarine, pitted and coarsely chopped (3/4 cup)
1/2   cup   seedless red grapes, halved
    Lime peel strips (optional)
In a large bowl, combine the 1 teaspoon lime peel, the lime juice, and honey; set aside.
If using baby watermelon, cut it in half crosswise; using a melon baller, scoop out flesh. Add watermelon balls or pieces to lime juice mixture. Add chopped peach and grapes; toss to coat. If desired, spoon fruit mixture back into watermelon halves and garnish with lime peel strips.

Per Serving: cal. (kcal) 75, Fat, total (g) 0, chol. (mg) 0, sat. fat (g) 0, carb. (g) 19, Monounsaturated fat (g) 0, Polyunsaturated fat (g) 0, fiber (g) 1, sugar (g) 16, pro. (g) 1, vit. A (IU) 1020.4, vit. C (mg) 17.12, Thiamin (mg) 0.07, Riboflavin (mg) 0.05, Niacin (mg) 0.4, Pyridoxine (Vit. B6) (mg) 0.1, Folate (µg) 8.06, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 2, Potassium (mg) 245, calcium (mg) 20.19, iron (mg) 0.54, Fruit () 1, Carb Choice () 1, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:41 am   |  Permalink   |  0 Comments  |  Email

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