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Monday, July 06 2015

1/2   8 ounce package  reduced-fat cream cheese (Neufchatel), softened
2    6 - 8 ounce cartons  raspberry fat-free yogurt with sweetener
1 1/2   cups   sliced fresh strawberries
1 1/2   cups   chopped, pitted fresh peaches
1    cup   fresh blueberries
2    tablespoons   sliced almonds or walnuts, toasted
In a medium bowl beat cream cheese with an electric mixer on medium speed until smooth. Gradually beat in yogurt. In a large bowl combine strawberries, peaches, and blueberries.
Spoon half of the fruit mixture into four 10- to 12-ounce wide-mouth glasses or parfait glasses. Spoon half of the yogurt mixture onto fruit in glasses. Repeat layers. Top with nuts.

Per Serving: cal. (kcal) 206, Fat, total (g) 9, chol. (mg) 23, sat. fat (g) 4, carb. (g) 25, fiber (g) 4, pro. (g) 8, sodium (mg) 163, Milk () 0.5, Fruit () 1, Fat () 2, Carb Choice () 1.5, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:18 am   |  Permalink   |  Email