ingredients
1 medium onion, finely chopped (1/2 cup)
1 clove garlic, minced
2 tablespoons margarine or butter
1 teaspoon chili powder
1/4 ground cumin
1/4 teaspoon ground red pepper
6 medium skinless, boneless chicken breast halves (about 1-1/4 pounds total)
Shredded lettuce (optional)
Chopped tomato (optional)
Avocado slices (optional)
directions
In a small saucepan cook onion and garlic in melted margarine or butter until tender. Stir in the chili powder, cumin, and ground red pepper. Cook for 1 minute. Brush half of the onion mixture over chicken.
Grill chicken on an uncovered grill directly over medium coals for 6 minutes. Turn chicken; brush with remaining onion mixture. Grill for 6 to 8 minutes more or until chicken is tender and no longer pink. (Or, place chicken on the unheated rack of a broiler pan. Broil 5 to 6 inches from the heat for 10 to 12 minutes, turning once and brushing with remaining onion mixture.) Serve with shredded lettuce, chopped tomato, and avocado slices, if desired. Makes 6 servings.
NUTRITION INFORMATION
Per Serving: cal. (kcal) 163, Fat, total (g) 7, chol. (mg) 59, sat. fat (g) 2, carb. (g) 2, pro. (g) 22, sodium (mg) 103, Percent Daily Values are based on a 2,000 calorie diet