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Prepared Meals 
 

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Tuesday, June 16 2015

ingredients
1      medium onion, finely chopped (1/2 cup)
1      clove garlic, minced
2    tablespoons   margarine or butter
1    teaspoon   chili powder
1/4     ground cumin
1/4   teaspoon   ground red pepper
6      medium skinless, boneless chicken breast halves (about 1-1/4 pounds total)
    Shredded lettuce (optional)
    Chopped tomato (optional)
    Avocado slices (optional)
directions
In a small saucepan cook onion and garlic in melted margarine or butter until tender. Stir in the chili powder, cumin, and ground red pepper. Cook for 1 minute. Brush half of the onion mixture over chicken.
Grill chicken on an uncovered grill directly over medium coals for 6 minutes. Turn chicken; brush with remaining onion mixture. Grill for 6 to 8 minutes more or until chicken is tender and no longer pink. (Or, place chicken on the unheated rack of a broiler pan. Broil 5 to 6 inches from the heat for 10 to 12 minutes, turning once and brushing with remaining onion mixture.) Serve with shredded lettuce, chopped tomato, and avocado slices, if desired. Makes 6 servings.
NUTRITION INFORMATION

Per Serving: cal. (kcal) 163, Fat, total (g) 7, chol. (mg) 59, sat. fat (g) 2, carb. (g) 2, pro. (g) 22, sodium (mg) 103, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:01 am   |  Permalink   |  0 Comments  |  Email
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