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Tuesday, May 05 2015

ingredients
3    pounds   plum tomatoes, cored, seeded and diced
1    20 ounce package  frozen corn kernels, thawed
2      medium onions, chopped
6      cloves garlic, roughly chopped
2      jalapeno chiles, seeded and minced
1/2   cup   cilantro, chopped
1    5 1/2ounce can  tomato juice (about 2/3 cup
1    teaspoon   salt
1/2   teaspoon   black pepper
1    15 ounce can  black beans, drained and rinsed
directions
Combine tomatoes, corn, onions, garlic, jalapenos, cilantro, tomato juice, salt and pepper in an 8-quart pot. Bring to a simmer over high heat.
Reduce heat to medium and simmer for 10 minutes. Stir in beans and cook 5 minutes. Cool and spoon into jars. To give as a gift, pair with tortilla chips and include a chip-and-dip bowl, if desired. Refrigerate with this note: Use within 2 weeks.
NUTRITION INFORMATION

Per Serving: cal. (kcal) 126, Fat, total (g) 1, chol. (mg) 0, sat. fat (g) 0, carb. (g) 26, fiber (g) 6, pro. (g) 6, sodium (mg) 418, Mark as Free Exchange () 0, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 03:12 am   |  Permalink   |  Email