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Saturday, May 02 2015

6    ounces   dried multigrain penne pasta
    Nonstick cooking spray
8    ounces   skinless, boneless chicken breast halves, cut into 1-inch pieces
1    cup   sliced fresh mushrooms
1/4   cup   chopped onion
1    clove   garlic, minced
3    tablespoons   olive oil
3    tablespoons   balsamic vinegar
3    tablespoons   snipped fresh basil or 2 teaspoons dried basil, crushed
1/4   teaspoon   salt
1/8   teaspoon   ground black pepper
1    6 ounce package  fresh baby spinach or spinach
1    cup   seeded and chopped roma tomatoes (3 medium)
1/4   cup   shredded Parmesan cheese (1 ounce)
Cook pasta according to package directions; drain. Rinse with cold water; drain again. Meanwhile, coat a large nonstick skillet with cooking spray; heat skillet over medium heat. Add chicken, mushrooms, onion, and garlic; cook for 8 to 10 minutes or until chicken is no longer pink and vegetables are tender, stirring occasionally. Cool slightly.
In an extra-large bowl combine cooked pasta and chicken mixture. For vinaigrette, in a small screw-top jar combine oil, vinegar, basil, salt, and pepper. Cover and shake well.
Pour vinaigrette over pasta mixture; toss gently to coat. Add spinach, tomatoes, and cheese; toss gently to combine.

Per Serving: cal. (kcal) 374, Fat, total (g) 15, chol. (mg) 41, sat. fat (g) 3, carb. (g) 38, Monounsaturated fat (g) 8, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 7, sugar (g) 5, pro. (g) 22, vit. A (IU) 3310.16, vit. C (mg) 20.69, Thiamin (mg) 0.08, Riboflavin (mg) 0.19, Niacin (mg) 7.1, Pyridoxine (Vit. B6) (mg) 0.52, Folate (µg) 97, Cobalamin (Vit. B12) (µg) 0.22, sodium (mg) 371, Potassium (mg) 437, calcium (mg) 148, iron (mg) 3.19, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 03:11 am   |  Permalink   |  0 Comments  |  Email

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