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Friday, April 10 2015

1/4   cup   plain Greek yogurt
1    tablespoon   snipped fresh dill
1    tablespoon   milk
    Ground black pepper
4    4-inch  pieces multigrain baguette-style French bread, split
4    ounces   Havarti cheese, thinly sliced
4    ounces   shaved ham
8      lengthwise sandwich pickle slices
2      hard-cooked eggs, peeled and sliced
In a small bowl combine yogurt, the 1 tablespoon dill, and the milk. Season to taste with pepper; spread over one cut side of each baguette. Layer with cheese, ham, and pickle slices. Top with egg slices, additional dill, and bread tops.

Per Serving: cal. (kcal) 371, Fat, total (g) 15, chol. (mg) 132, sat. fat (g) 7, carb. (g) 40, Monosaturated fat (g) 2, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 5, sugar (g) 6, pro. (g) 20, vit. A (IU) 372.4, vit. C (mg) 2.46, Thiamin (mg) 0.2, Riboflavin (mg) 0.2, Niacin (mg) 0.88, Pyridoxine (Vit. B6) (mg) 0.13, Folate (µg) 13.72, Cobalamin (Vit. B12) (µg) 0.42, sodium (mg) 1245, Potassium (mg) 151, calcium (mg) 210, iron (mg) 0.6, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 03:53 am   |  Permalink   |  0 Comments  |  Email

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