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Send a Meal Blog

Sunday, April 05 2015

1 - 1 1/4   pounds   uncooked ground turkey breast
1    teaspoon   onion powder
1/2   teaspoon   coarsely ground black pepper
1/2   teaspoon   dried sage, crushed
1/4   teaspoon   ground nutmeg
1/4   teaspoon   crushed red pepper
1/8   teaspoon   dried marjoram, crushed
    Nonstick cooking spray
3      whole grain English muffins, split
8      eggs or 4 eggs plus 1 cup refrigerated or frozen egg product, thawed
2    cups   fat-free milk
1    teaspoon   dry mustard
1/4   teaspoon   salt
1/4   teaspoon   paprika
1    cup   chopped green sweet peppers (2 small)
1    cup   chopped red sweet peppers (2 small)
1/4   cup   sliced green onions (2)
1    cup   shredded reduced-fat cheddar cheese (4 ounces)
In a large bowl combine ground turkey breast, onion powder, black pepper, sage, nutmeg, crushed red pepper, and marjoram; mix well. In a large skillet cook turkey mixture over medium heat until brown.
Lightly coat a 3-quart rectangular baking dish with cooking spray. Cut English muffins into quarters; arrange in an even layer in baking dish. Sprinkle cooked turkey mixture evenly over English muffins.
In a large bowl whisk together eggs, milk, dry mustard, salt, and paprika; pour over layers in dish. Sprinkle sweet peppers and green onions over egg mixture. Cover and chill for 8 to 24 hours.
Preheat oven to 350 degrees F. Bake, uncovered, for 45 minutes. Sprinkle with cheese. Bake, for 5 to 10 minutes more or until a knife inserted near the center comes out clean. Let stand for 10 minutes before serving.

Per Serving: cal. (kcal) 283, Fat, total (g) 11, chol. (mg) 230, sat. fat (g) 5, carb. (g) 17, Monosaturated fat (g) 2, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 3, sugar (g) 7, pro. (g) 27, vit. A (IU) 1276.9, vit. C (mg) 39.53, Thiamin (mg) 0.13, Riboflavin (mg) 0.4, Niacin (mg) 1.54, Pyridoxine (Vit. B6) (mg) 0.21, Folate (µg) 48.8, Cobalamin (Vit. B12) (µg) 0.75, sodium (mg) 362, Potassium (mg) 254, calcium (mg) 226, iron (mg) 2.06, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 03:01 am   |  Permalink   |  0 Comments  |  Email

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