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Wednesday, March 25 2015

ingredients
8      skinless, boneless chicken thighs
3    slices  bacon, coarsely chopped
1/2   cup   chicken broth
1    pound   asparagus spears, trimmed
1      small yellow summer squash, halved crosswise and cut in 1/2-inch strips
4      green onions, cut in 2-inch pieces
directions
Sprinkle chicken with salt and pepper. In 12-inch skillet cook chicken and bacon over medium-high heat 12 minutes, turning to brown evenly. Carefully add broth; cover and cook 3 to 5 minutes more or until chicken is tender and no longer pink (180 degrees F).
Meanwhile, in microwave-safe 2-quart dish combine asparagus, squash, and 2 Tbsp. water. Sprinkle salt and pepper. Cover with vented plastic wrap. Cook on 100% power (high) 3 to 5 minutes, until vegetables are crisp-tender, stirring once. Transfer to plates. Drizzle cooking liquid; top with chicken, bacon, and onions. Makes 4 servings.
NUTRITION INFORMATION

Per Serving: cal. (kcal) 320, Fat, total (g) 18, chol. (mg) 134, sat. fat (g) 6, carb. (g) 5, Monosaturated fat (g) 7, Polyunsaturated fat (g) 3, fiber (g) 2, sugar (g) 2, pro. (g) 32, vit. A (IU) 728.85, vit. C (mg) 7.68, Thiamin (mg) 0.28, Riboflavin (mg) 0.42, Niacin (mg) 10.66, Pyridoxine (Vit. B6) (mg) 0.61, Folate (µg) 60.48, Cobalamin (Vit. B12) (µg) 0.67, sodium (mg) 626, Potassium (mg) 581, calcium (mg) 50.48, iron (mg) 3.24, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 09:58 am   |  Permalink   |  0 Comments  |  Email
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