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Send a Meal Blog

Sunday, March 22 2015

2 1/4   cups   all-purpose flour
1/2   cup   whole wheat pastry flour
1/4   cup   packed brown sugar*
1    tablespoon   baking powder
1/4   teaspoon   salt
1/3   cup   creamy peanut butter
3    tablespoons   butter
3/4   cup   fat-free milk
1/2   cup   refrigerated or frozen egg product, thawed
1/2   cup   semisweet chocolate pieces
Preheat oven to 400 degrees F. Lightly grease a large baking sheet; set aside. In a large bowl combine flours, brown sugar, baking powder, and salt. Using a pastry blender, cut in peanut butter and butter until mixture resembles coarse crumbs. Make a well in the center of the flour mixture; set aside.
In a small bowl whisk together milk and eggs. Add all at once to flour mixture along with chocolate pieces. Stir until moistened (dough will be sticky).
Turn dough out onto a well-floured surface. Knead gently for 10 to 12 strokes or until dough holds together and is smooth. Divide dough in half. Pat each portion into a 6-inch circle. Cut each circle into eight wedges, dipping knife into flour between cuts if necessary. Place wedges 2 inches apart on prepared baking sheet.
Bake about 12 minutes or until tops are lightly browned. Transfer scones to a wire rack. Serve while warm.
*Sugar Substitute:
Choose Splenda Brown Sugar Blend. Follow package directions to use product amount equivalent to 1/4 cup brown sugar.

Per Serving with Substitute: Same as above, except 174 cal., 23 g carb. (7 g sugars), 191 mg sodium.


Per Serving: cal. (kcal) 180, Fat, total (g) 7, chol. (mg) 6, sat. fat (g) 3, carb. (g) 25, Monosaturated fat (g) 2, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 1, sugar (g) 9, pro. (g) 5, vit. A (IU) 106.84, vit. C (mg) 0.04, Thiamin (mg) 0.17, Riboflavin (mg) 0.15, Niacin (mg) 1.79, Pyridoxine (Vit. B6) (mg) 0.05, Folate (µg) 38.01, Cobalamin (Vit. B12) (µg) 0.09, sodium (mg) 192, Potassium (mg) 104, calcium (mg) 82, iron (mg) 1.27, Starch () 1, Other Carb () 0.5, Fat () 1.5, Carb Choice () 1.5, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 05:28 pm   |  Permalink   |  0 Comments  |  Email

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