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Thursday, February 26 2015

12    ounces   beef sirloin steak
2/3   cup   bottled ginger vinaigrette salad dressing
3    cups   broccoli florets
8    cups   mixed spring or baby salad greens
1      red sweet pepper
Trim fat from beef. Thinly slice beef across the grain into bite-size strips; set aside.
In a wok or large skillet heat 2 tablespoons of the salad dressing over medium-high heat. Add broccoli. Cook and stir for 3 minutes. Add beef to wok or skillet. Cook and stir 2 to 3 minutes or until beef is slightly pink in center. Remove beef and broccoli from wok or skillet. Remove stem end and seeds from sweet pepper. Cut sweet pepper in bite-size strips.
In large bowl combine greens, sweet pepper, beef, and broccoli. Drizzle remaining salad dressing; toss to coat. Makes 4 servings.

Per Serving: cal. (kcal) 237, Fat, total (g) 9, chol. (mg) 60, sat. fat (g) 2, carb. (g) 17, Monosaturated fat (g) 1, Polyunsaturated fat (g) 0, fiber (g) 4, sugar (g) 10, pro. (g) 22, vit. A (IU) 2332.33, vit. C (mg) 103.92, Thiamin (mg) 0.15, Riboflavin (mg) 0.24, Niacin (mg) 2.76, Pyridoxine (Vit. B6) (mg) 0.47, Folate (µg) 137.08, Cobalamin (Vit. B12) (µg) 2.01, sodium (mg) 468, Potassium (mg) 810, calcium (mg) 80.77, iron (mg) 3.78, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 03:01 am   |  Permalink   |  0 Comments  |  Email

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