ingredients
1 1/2 pounds ground meatloaf mix (beef, pork and veal)
1 cup panko bread crumbs
2 eggs, lightly beaten
3 scallions, sliced, plus more for garnish
2 tablespoons finely chopped ginger root
1 teaspoon onion powder
1 teaspoon Chinese five-spice powder
1 tablespoon reduced-sodium soy sauce
1 cup beef broth
1/2 cup ketchup
1 can (8 oz) tomato sauce
3 tablespoons rice vinegar
3 cups cooked white rice
directions
Coat slow cooker bowl with nonstick cooking spray.
In a large bowl, combine meatloaf mix, panko, eggs, scallions, ginger, onion powder, five-spice powder and soy sauce. Form into 12 meatballs, about 1/3 cup of mixture for each.
Combine beef broth, ketchup, tomato sauce and vinegar. Pour into slow cooker; place meatballs in bottom in a single layer. Cover and cook on HIGH for 6 hours or LOW for 8 hours.
Serve with rice and garnish with sliced scallions.
NUTRITION INFORMATION
Per Serving: cal. (kcal) 450, Fat, total (g) 19, chol. (mg) 148, sat. fat (g) 7, carb. (g) 40, fiber (g) 1, pro. (g) 29, sodium (mg) 843, Percent Daily Values are based on a 2,000 calorie diet