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Wednesday, February 04 2015


ingredients

1/2   cup   light dairy sour cream
1/4   teaspoon   dried dillweed
1    pound   boneless beef top round steak, trimmed and cut into thin bite-size strips*
1    tablespoon   cooking oil
1      small onion, cut into 1/2-inch-thick slices
1/2   teaspoon   bottled minced garlic (1 clove)
3    cups   dried wide noodles (6 ounces)
3    cups   broccoli florets
3    tablespoons   all-purpose flour
1    14 ounce can  beef broth
3    tablespoons   tomato paste
1    teaspoon   Worcestershire sauce
    Ground black pepper

directions
In a small bowl, stir together sour cream and dillweed; set aside.
In a large skillet, cook beef, half at a time, in hot oil over medium-high heat until desired doneness. Remove beef from skillet and set aside. Add onion and garlic to the same skillet; cook for 8 to 10 minutes or until onion is tender.
Meanwhile, cook noodles according to package directions, adding broccoli for the last 3 minutes of cooking; drain well. Return noodles and broccoli to pan; cover and keep warm.
Sprinkle flour over onion mixture in skillet. Stir to coat. Add broth, tomato paste, and Worcestershire sauce. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Return all beef to skillet; heat through. Season to taste with pepper. Remove from heat. Stir in sour cream mixture. Serve beef mixture on top of noodles and broccoli. Makes 4 servings.

Tip

*

Partially freeze beef for easier slicing.

NUTRITION INFORMATION

Per Serving: cal. (kcal) 440, Fat, total (g) 12, chol. (mg) 96, sat. fat (g) 4, carb. (g) 45, Monosaturated fat (g) 4, Polyunsaturated fat (g) 2, fiber (g) 4, sugar (g) 4, pro. (g) 37, vit. A (IU) 485.9, vit. C (mg) 61.41, Thiamin (mg) 0.68, Riboflavin (mg) 0.5, Niacin (mg) 12.04, Pyridoxine (Vit. B6) (mg) 1.04, Folate (µg) 173.37, Cobalamin (Vit. B12) (µg) 1.77, sodium (mg) 513, Potassium (mg) 817, calcium (mg) 111.06, iron (mg) 5.04, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 03:01 am   |  Permalink   |  0 Comments  |  Email
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