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Send a Meal Blog

Thursday, January 22 2015

2      eggs, lightly beaten
1/3   cup   milk
1/3   cup   ketchup
1    teaspoon   mustard
2    pounds   lean ground beef
2/3   cup   oatmeal (regular or instant)
1/2   cup   finely chopped onion
1    teaspoon   salt
1/2   teaspoon   black pepper
1/2   cup   barbecue sauce
Preheat oven to 350 degrees F. In a large bowl, combine eggs, milk, the 1/3 cup ketchup, and the 1 teaspoon mustard. Stir in ground beef, oatmeal, onion, salt, and pepper; mix well. Gently press mixture in an ungreased 9x5x3-inch loaf pan or shape into a loaf on a rimmed baking sheet. Bake for 30 minutes. Drain off fat.
After 30 minutes of baking, spoon the barbecue sauce evenly over the meatloaf. Bake for 30 to 45 minutes more or until a thermometer registers 160 degrees F. Let the meat loaf stand for 15 minutes. Drain off fat. Carefully slice meatloaf and use a spatula to transfer to a serving platter.

Per Serving: cal. (kcal) 292, Fat, total (g) 13, chol. (mg) 121, sat. fat (g) 5, carb. (g) 15, Monosaturated fat (g) 6, Polyunsaturated fat (g) 1, Trans fatty acid (g) 1, fiber (g) 1, sugar (g) 8, pro. (g) 26, vit. A (IU) 174.25, vit. C (mg) 1.28, Thiamin (mg) 0.1, Riboflavin (mg) 0.29, Niacin (mg) 6.11, Pyridoxine (Vit. B6) (mg) 0.49, Folate (µg) 18.89, Cobalamin (Vit. B12) (µg) 2.67, sodium (mg) 640, Potassium (mg) 506, calcium (mg) 47, iron (mg) 3.25, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 03:01 am   |  Permalink   |  0 Comments  |  Email

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