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Monday, January 05 2015

3    cups   broccoli florets
4    ounce (6 strips)  turkey bacon
9      eggs
3      egg whites
1/2   cup   2% milk
1/2   cup   grated cheddar
1/2   teaspoon   salt
1/4   teaspoon   pepper
Heat oven to 375 degrees . Bring a large pot of lightly salted water to a boil. Add broccoli. Cook 3 minutes; drain. Roughly chop and cool slightly. Set aside.
Meanwhile, heat a skillet over medium heat. Cook bacon until slightly crispy, 8 to 10 minutes. Dice and set aside to cool.
Whisk eggs, egg whites and milk. Stir in cheese, salt, pepper, broccoli and bacon.
Coat a 12-cup nonstick muffin tin with nonstick cooking spray. Ladle mixture among cups. Bake at 375 degrees for 20 to 25 minutes, until cooked through.
Cool slightly. Remove quiches with a small offset spatula. Cool completely and refrigerate.
To serve: Wrap in a paper towel and microwave for 30 to 45 seconds, until warm.

Per Serving: cal. (kcal) 111, Fat, total (g) 7, chol. (mg) 173, sat. fat (g) 3, carb. (g) 2, fiber (g) 1, pro. (g) 9, sodium (mg) 316, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 03:01 am   |  Permalink   |  0 Comments  |  Email

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