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Friday, January 02 2015

ingredients
4 pork loin chops, cut 3/4 inch thick
Salt and ground black pepper
1 tablespoon olive oil
2 cooking apples, cored and thinly sliced
1 small red onion, cut into thin wedges
2 cloves garlic, minced
1/4 cup apple juice
1/3 cup whipping cream
1 tablespoon pure maple syrup
2 teaspoons snipped fresh thyme or 1 teaspoon dried thyme, crushed
directions
1. 
Trim excess fat from chops. Sprinkle with salt and pepper. In a 12-inch nonstick skillet heat oil over medium-high heat. Add pork chops. Cook for 8 to 12 minutes or until an instant-read thermometer inserted through the side into the center registers 145 degrees F, turning once halfway through cooking. Remove from skillet. Cover with foil. Let stand 3 minutes.
2. 
Add apples, onion, and garlic to skillet. Cook for 2 minutes, stirring occasionally. Add apple juice. Cook about 4 minutes more or until most liquid has evaporated and apples are crisp-tender. Stir together whipping cream, maple syrup, and thyme. Pour over apples in skillet. Cook and stir 1 to 2 minutes or until heated through and sauce starts to thicken.
3. 
Serve apples mixture over pork chops. Sprinkle with fresh thyme, if desired.
NUTRITION INFORMATION

Per Serving: cal. (kcal) 369, Fat, total (g) 17, chol. (mg) 108, sat. fat (g) 7, carb. (g) 21, Monosaturated fat (g) 7, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 3, sugar (g) 15, pro. (g) 33, vit. A (IU) 363.74, vit. C (mg) 6.91, Thiamin (mg) 0.53, Riboflavin (mg) 0.39, Niacin (mg) 7.88, Pyridoxine (Vit. B6) (mg) 0.78, Folate (µg) 7.26, Cobalamin (Vit. B12) (µg) 0.69, sodium (mg) 234, Potassium (mg) 617, calcium (mg) 60, iron (mg) 1.01, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 03:01 am   |  Permalink   |  0 Comments  |  Email
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