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Send a Meal Blog

Saturday, December 06 2014
ingredients
 
  • 3/4   cup   2% milk
  • 4      eggs
  • 3    tablespoons   vegetable oil
  • 1/2   cup   shredded Parmesan cheese
  • 1    teaspoon   dried oregano
  • 3/4   teaspoon   garlic salt
  • 1/8   teaspoon   ground nutmeg
  • 1/8   teaspoon   black pepper
  • 3/4   cup   reduced-fat baking mix (such as Bisquick)
  • 4    cups   small fresh broccoli florets
  • 1    cup   chopped frozen onions, thawed
  •     Tossed salad and sliced tomato (optional)
 
directions
Heat oven to 400 degrees . Coat six 6 oz ceramic ramekins with nonstick cooking spray.
In a large bowl, whisk together milk, eggs, oil, 6 tbsp of the cheese, the oregano, garlic salt, nutmeg and pepper. Whisk in baking mix until smooth; fold in broccoli and onion.
Divide mixture equally among ramekins. Bake at 400 degrees for 15 minutes. Sprinkle remaining 2 tbsp cheese over tops of ramekins and bake for an additional 10 minutes or until internal temperature reaches 160 degrees . Let cool slightly. Run a small knife or an offset spatula around edge of each ramekin and gently unmold.
Serve with tossed salad and sliced tomato, if desired.

Tip

  • If you dont have ceramic ramekins, jumbo muffin tins are an excellent alternative.

NUTRITION INFORMATION

Per Serving: cal. (kcal) 236, Fat, total (g) 14, chol. (mg) 149, sat. fat (g) 3, carb. (g) 18, fiber (g) 2, pro. (g) 11, sodium (mg) 430, Percent Daily Values are based on a 2,000 calorie diet
Posted by: AT 04:12 am   |  Permalink   |  0 Comments  |  Email
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