Latest Posts
Archive
Categories
- 4th of July (78)
- Appetizers (88)
- Asian Meals (52)
- BBQ (24)
- Beef Meal (103)
- Birthday (20)
- Bread (33)
- Breakfast (94)
- Burgers (16)
- Casserole Meals (66)
- Chicken Meals (156)
- Christmas (121)
- Dessert (139)
- Dinner (82)
- Drinks (28)
- Easter (32)
- Easy Meals (103)
- Ethnic Dinner (52)
- Fish (31)
- Halloween (25)
- Healthy Dinner (127)
- Holiday Meals (84)
- Italian (39)
- Lamb (8)
- Lobster (1)
- Lunch (27)
- Mexican Meals (51)
- Mother's Day (20)
- Pasta (70)
- Pizza (30)
- Pork Meals (73)
- Romantic Dinners (41)
- Salad (34)
- Sandwiches (27)
- Seafood Dinner (56)
- Shrimp (25)
- Side Dishes (61)
- Soup (88)
- St. Patrick's Day (9)
- Summer (62)
- Thanksgiving (80)
- Turkey (18)
- Valentine's Day (14)
- Vegetarian Meal (66)
Send a Meal BlogFriday, November 28 2014
ingredients
directions
Bring a medium saucepan of salted water to boiling. Add peas; simmer frozen peas 1 minute, or simmer fresh peas 5 minutes. Drain; rinse with cold water. Drain again and cool.
Place avocados and lime juice in medium bowl. With a fork, mash avocados. Add peas, onion, garlic, cilantro, and jalapeno. Season to taste with salt. Place guacamole in a serving bowl. Serve immediately or cover surface with plastic wrap and chill up to 2 hours. Drizzle with olive oil if desired; serve with tortilla chips. Makes 9 servings.
Tip
NUTRITION INFORMATIONPer Serving: cal. (kcal) 69, Fat, total (g) 5, chol. (mg) 0, sat. fat (g) 1, carb. (g) 6, Monosaturated fat (g) 3, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 3, sugar (g) 1, pro. (g) 2, vit. A (IU) 291.54, vit. C (mg) 12.99, Thiamin (mg) 0.07, Riboflavin (mg) 0.07, Niacin (mg) 0.99, Pyridoxine (Vit. B6) (mg) 0.14, Folate (µg) 44.35, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 69, Potassium (mg) 215, calcium (mg) 10.1, iron (mg) 0.54, Percent Daily Values are based on a 2,000 calorie diet
     Comments:
|