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Send a Meal BlogThursday, November 20 2014
ingredients
directions
Preheat oven to 325 degrees F. Cook barley according to package directions using chicken broth in place of water and adding cracked black pepper.
Meanwhile, in a large skillet heat butter cook onion and squash in butter over medium heat covered, until just tender, stirring occasionally, about 10 minutes. Remove from heat; stir in cooked barely, chard, walnuts, and Parmesan cheese.
Transfer to a 3-quart rectangular baking dish. Bake, uncovered, for 25 to 30 minutes or until heated through (165 degrees F).
Tip
nutrition information
Per Serving: cal. (kcal) 189, Fat, total (g) 12, chol. (mg) 19, sat. fat (g) 5, carb. (g) 17, Monosaturated fat (g) 3, Polyunsaturated fat (g) 4, Trans fatty acid (g) 0, fiber (g) 4, sugar (g) 2, pro. (g) 6, vit. A (IU) 4850, vit. C (mg) 12.34, Thiamin (mg) 0.16, Riboflavin (mg) 0.09, Niacin (mg) 1.2, Pyridoxine (Vit. B6) (mg) 0.17, Folate (µg) 24.52, Cobalamin (Vit. B12) (µg) 0.1, sodium (mg) 374, Potassium (mg) 305, calcium (mg) 123, iron (mg) 1.2, Percent Daily Values are based on a 2,000 calorie diet      Comments:
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