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Sunday, November 16 2014
  • 2      corn tortillas
  • 1    tablespoon   salsa
  • 2    tablespoons   shredded reduced-fat Cheddar cheese
  • 1/2   cup   liquid egg substitute, such as Egg Beaters
Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.

nutrition information
Per Serving: cal. (kcal) 153, Fat, total (g) 2, chol. (mg) 3, sat. fat (g) 1, carb. (g) 15, pro. (g) 17, sodium (mg) 453, Potassium (mg) 207, Starch () 1, Lean Meat () 2, Percent Daily Values are based on a 2,000 calorie diet
Posted by: AT 03:17 am   |  Permalink   |  0 Comments  |  Email

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