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Prepared Meals 
 

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Thursday, October 30 2014
ingredients
 
  • 2      stalks celery, chopped (1 cup)
  • 1      medium onion, chopped (1/2 cup)
  • 1    tablespoon   olive oil
  • 2    14 1/2ounce can  diced tomatoes with basil, garlic, and oregano, undrained
  • 8    ounces   medium peeled cooked shrimp
  • 1/2   cup   whipping cream
  • 1/2   cup   water
  •     Ground Black Pepper
  •     Slivered fresh basil
  •     Focaccia wedges
 
directions
In a large saucepan cook celery and onion in hot oil just until tender. Stir in tomatoes; heat through. Add shrimp, whipping cream, and water. Cook over medium heat just until hot. Season to taste with pepper.
 
 
Ladle chowder into bowls; top with basil. Serve with focaccia wedges. Serves 4 (1-1/2-cup servings).
 
 

 
nutrition information
Per Serving: cal. (kcal) 245, Fat, total (g) 15, chol. (mg) 152, sat. fat (g) 8, carb. (g) 14, Monosaturated fat (g) 6, Polyunsaturated fat (g) 1, fiber (g) 2, sugar (g) 10, pro. (g) 15, vit. A (IU) 1118, vit. C (mg) 24, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 2, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 16, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 1056, Potassium (mg) 599, calcium (mg) 121, iron (mg) 3, Percent Daily Values are based on a 2,000 calorie diet
Posted by: AT 04:41 am   |  Permalink   |  0 Comments  |  Email
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