Skip to main content
delivery dates
cart
login
reviews

Meal Search

 

Send a Meal Blog

Thursday, October 09 2014
Fish n Chip Recipe
ingredients
 
  • 1    pound   fresh or frozen skinless catfish fillets
  • 1    teaspoon   chili powder or paprika
  • 1/2   teaspoon   salt
  • 1/4   teaspoon   dried dillweed
  • 1/4   teaspoon   ground black pepper
  • 2    small  sweet potatoes (10 oz.)
  • 1    medium  Yukon gold potato
  • 1    tablespoon   canola oil
  • 1/3   cup   buttermilk
  • 2/3   cup   panko (Japanese-style bread crumbs)
  • 2    cloves  garlic, minced
  •     Fresh dill sprigs (optional)
  •     Malt vinegar (optional)
 
directions
Thaw fish, if frozen. Rinse; pat dry with paper towels. Cut into 4 to 8 pieces. Set aside. Preheat oven to 450 degrees F. Line two baking sheets with foil; lightly coat with nonstick spray. In bowl combine chili powder, salt, dill, and pepper; set aside.
 
 
Scrub potatoes; cut in 1/2-inch thick wedges. In bowl toss potatoes with oil to coat. Add 1/2 teaspoon of the chili powder mixture; toss to coat. Arrange potatoes in single layer on one prepared baking sheet. Bake 10 minutes.
 
 
Meanwhile, pour buttermilk in shallow dish. In another shallow dish combine panko, garlic, and remaining chili powder mixture. Dip fish in buttermilk, turning to coat and allowing excess to drip off. Dip in panko mixture, coating both sides. Place fish on second baking sheet. Lightly coat with nonstick spray. Measure thickness.
 
 
Bake 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with fork and potatoes are tender. Sprinkle fish with fresh dill. Serve with vinegar. Makes 4 servings.
 
 

 
nutrition information
Per Serving: cal. (kcal) 317, Fat, total (g) 13, chol. (mg) 54, sat. fat (g) 2, carb. (g) 28, Monosaturated fat (g) 6, Polyunsaturated fat (g) 3, fiber (g) 3, sugar (g) 5, pro. (g) 22, vit. A (IU) 10010, vit. C (mg) 9, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 3, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 24, Cobalamin (Vit. B12) (µg) 2, sodium (mg) 449, Potassium (mg) 759, calcium (mg) 71, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
Posted by: AT 04:48 am   |  Permalink   |  0 Comments  |  Email
Comments:

Post comment
Name
 *
Email Address

Message
(max 750 characters)
*
* Required Fields
Note: All comments are subject to approval. Your comment will not appear until it has been approved.