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Wednesday, September 24 2014
Salsa Steak Chili Recipe
  • 1    tablespoon   vegetable oil
  • 1    cup   frozen whole kernel corn, thawed
  • 1 - 1 1/2   teaspoons   chili powder
  • 1    17 ounce package  refrigerated cooked beef tips with gravy
  • 1    16 ounce jar  mild or medium thick-and-chunky salsa
  • 1    14 - 16 ounce can  pinto beans or red beans, rinsed and drained
  • 1/4   cup   bottled hickory-flavor barbecue sauce
  • 1/4   cup   sour cream
  •     Purchased corn muffins or corn bread (optional)
In a large saucepan or Dutch oven, heat oil over medium heat. Add corn and chili powder; cook for 3 minutes, stirring frequently. Stir in beef tips with gravy, salsa, beans, and barbecue sauce. Bring to boiling, stirring occasionally to break up beef slightly. Reduce heat. Cover and simmer for 5 minutes.
Top each serving with sour cream. If desired, serve with corn muffins. Makes 4 servings.

nutrition information
Per Serving: cal. (kcal) 354, Fat, total (g) 11, chol. (mg) 47, sat. fat (g) 3, carb. (g) 42, Monosaturated fat (g) 2, Polyunsaturated fat (g) 1, fiber (g) 7, sugar (g) 11, pro. (g) 25, sodium (mg) 1834, Percent Daily Values are based on a 2,000 calorie diet
Posted by: AT 03:37 am   |  Permalink   |  0 Comments  |  Email

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