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Thursday, September 11 2014
Fettuccine Bolognese Recipe
ingredients
 
  • 1    tablespoon   canola oil
  • 1      medium onion, chopped (1/2 cup)
  • 2      cloves garlic, minced
  • 1    pound   lean ground turkey
  • 1/4   teaspoon   kosher salt
  • 1    14 1/2ounce can  diced tomatoes (undrained)
  • 1      large carrot, shredded (2/3 cup)
  • 3    tablespoons   tomato paste
  • 1    tablespoon   dried Italian seasoning
  • 1/4   cup   grated Parmesan cheese
  • 1/2     of a 16-oz. pkg. fettuccine, broken in half
 
directions
Heat oil in a large saucepan over medium heat; add onion and cook and stir for 4 minutes. Add garlic and cook and stir for 1 minute. Add turkey and salt; continue to cook for 4 minutes more or until turkey is cooked through, stirring to break up turkey. Add undrained tomatoes, carrot, tomato paste, and Italian seasoning; stir to combine. Bring to boiling.
 
 
Partially cover the saucepan with lid; reduce heat and simmer for 20 minutes, stirring occasionally. Add Parmesan cheese and stir to combine. Cover completely and cook for 20 minutes more, stirring occasionally.
 
 
During the last 20 minutes of cooking the sauce, cook pasta according to package directions; drain.
 
 
Serve sauce over noodles.
 
 

 
nutrition information
Per Serving: cal. (kcal) 289, Fat, total (g) 5, chol. (mg) 40, sat. fat (g) 1, carb. (g) 37, Monosaturated fat (g) 2, Polyunsaturated fat (g) 1, fiber (g) 3, sugar (g) 6, pro. (g) 25, vit. A (IU) 2624, vit. C (mg) 9, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 3, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 97, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 391, Potassium (mg) 327, calcium (mg) 71, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet
Posted by: AT 03:58 am   |  Permalink   |  0 Comments  |  Email
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