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Saturday, September 06 2014
Zucchini Sausage Casserole Recipe
  •     Nonstick cooking spray
  • 12    ounces   uncooked turkey sausage
  • 4      medium zucchini (2 pounds total)
  • 1    10 3/4ounce can  reduced-fat and reduced-sodium condensed cream of chicken soup
  • 1    8 ounce carton  light sour cream
  • 4    cups   herb-seasoned stuffing mix
  • 1/2   cup   reduced-sodium chicken broth
  • 2    tablespoons   butter, melted
Preheat oven to 350 degrees F. Lightly coat a 3-quart baking dish with cooking spray; set aside. In a 12-inch skillet, cook sausage over medium heat until brown. Drain off fat. Return sausage to skillet.
Meanwhile, halve zucchini lengthwise; cut crosswise into 1/4-inch pieces. Add zucchini to sausage in skillet. Cover and cook over medium heat for 2 minutes; remove from heat. In a small bowl, combine soup and sour cream; stir into sausage mixture. In a large bowl, combine stuffing mix and broth to moisten.
Spoon half of the stuffing mixture into the prepared baking dish. Spread sausage mixture over stuffing in dish. Spoon the remaining stuffing mixture evenly over sausage mixture. Drizzle with butter. Bake, covered for 15 minutes. Uncover and bake for 20 minutes more or until heated through and top is golden.

nutrition information
Per Serving: cal. (kcal) 289, Fat, total (g) 11, chol. (mg) 51, sat. fat (g) 5, carb. (g) 32, Monosaturated fat (g) 4, Polyunsaturated fat (g) 2, Trans fatty acid (g) 0, fiber (g) 3, sugar (g) 6, pro. (g) 15, vit. A (IU) 594, vit. C (mg) 21.59, Thiamin (mg) 0.25, Riboflavin (mg) 0.33, Niacin (mg) 3.93, Pyridoxine (Vit. B6) (mg) 0.38, Folate (µg) 33.02, Cobalamin (Vit. B12) (µg) 0.69, sodium (mg) 868, Potassium (mg) 711, calcium (mg) 95, iron (mg) 2.18, Percent Daily Values are based on a 2,000 calorie diet
Posted by: AT 04:37 am   |  Permalink   |  0 Comments  |  Email

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