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Send a Meal Blog

Monday, August 25 2014
Layered Taco Dip
  • 1    pound   ground beef chuck
  • 1    package  (1.25 ounces) reduced-sodium taco seasoning
  • 1    can  (16 ounces) refried beans
  • 1    pound   ripe tomatoes, chopped
  • 6      scallions, trimmed and chopped (about 3/4 cup)
  • 1    teaspoon   sugar
  • 1/2   teaspoon   garlic salt
  • 1/4   teaspoon   black pepper
  • 1    package  (8 ounces) shredded taco cheese blend
  • 1    cup   sour cream
  •     Baked tortilla chips, for dipping
Cook ground beef in a large nonstick skillet over medium-high heat for 5 minutes, until browned, stirring occasionally. Stir in 3/4 cup water and taco seasoning. Reduce heat to medium-low and simmer 5 minutes, stirring occasionally. Stir in refried beans until well combined and heated through. Set aside.
In a medium-size bowl, mix together tomatoes, 1/2 cup of the scallions, the sugar, garlic salt and black pepper. In a second medium-size bowl, mix together 1-1/2 cups of the shredded cheese and the sour cream.
In an 8-cup clear bowl, layer half each of the beef mixture, tomatoes and sour cream mixture. Repeat layering. Scatter remaining 1/4 cup scallions and 1/2 cup cheese over the top. Serve at room temperature.

nutrition information
Per Serving: cal. (kcal) 216, Fat, total (g) 12, chol. (mg) 54, sat. fat (g) 7, carb. (g) 10, fiber (g) 3, pro. (g) 15, sodium (mg) 537, Percent Daily Values are based on a 2,000 calorie diet
Posted by: AT 09:12 am   |  Permalink   |  0 Comments  |  Email

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