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Tuesday, August 19 2014

Smoked Salmon & Melon Salad

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ingredients

1/3 cup mint leaves, coarsely chopped
1 teaspoon finely shredded lemon peel
1/4 teaspoon cracked black pepper
1/2 of a cantaloupe, peeled and cut in thin wedges (about 2 cups)
2 cups thinly sliced fennel
2 cups blueberries or seedless red grapes
8 ounces smoked salmon, skin and bones removed, coarsely broken
1/2 of a honeydew melon, cut in cubes and/or balls (about 2 cups)

Yogurt-Cardamom Dressing

1 6 ounce carton plain lowfat yogurt
1/4 cup olive oil
2 tablespoons lemon juice
1 tablespoon honey
1 clove garlic, minced
1/2 teaspoon ground cardamom or ground nutmeg
1/2 teaspoon cracked black pepper
1/4 teaspoon salt

directions

Prepare Yogurt-Cardamom Dressing; set aside.

In small bowl combine mint, lemon peel, and pepper; set aside. In a trifle dish or straight-sided glass serving bowl place cantaloupe, fennel, blueberries, salmon, and honeydew. Sprinkle with mint mixture. Serve with Yogurt-Cardamom Dressing. Makes 6 servngs.

Yogurt-Cardamom Dressing

In small bowl combine yogurt, olive oil, lemon juice, honey, garlic, ground cardamon or ground nutmeg, cracked black pepper, and salt.

nutrition information

Per Serving: cal. (kcal) 239, Fat, total (g) 12, chol. (mg) 10, sat. fat (g) 2, carb. (g) 26, Monosaturated fat (g) 7, Polyunsaturated fat (g) 1, fiber (g) 3, sugar (g) 20, pro. (g) 10, vit. A (IU) 1603, vit. C (mg) 45, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 3, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 40, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 452, Potassium (mg) 623, calcium (mg) 91, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 09:42 am | Permalink | 0 Comments | Email

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