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Tuesday, August 12 2014
Linguine & Fresh Tomato Meal
  • 10    ounces   dried linguini
  • 3    tablespoons   olive oil
  • 6    cloves  garlic, minced or 1 Tbsp. bottled minced garlic
  • 2      English muffins, split
  • 3/4   cup   fresh basil, chopped
  • 1    pint   small tomatoes, halved
  • 1/2   cup   chicken broth or pasta water
  • 1    teaspoon   sugar
  • 1/2   cup   halved, pitted kalamata olives (optional)
  •     Grated Parmesan cheese; fresh basil (optional)
Heat broiler. Cook pasta according to package directions. Drain, set aside.
Meanwhile, in bowl combine 1 tablespoon of the oil and about one-third of the minced garlic; brush on cut sides of muffins. Place muffins on baking sheet. Broil, 3 to 4 inches from broiler, for 2 to 3 minutes, until golden. Sprinkle 1 tablespoon of the chopped basil; set aside.
In large saucepan heat remaining oil over medium-high. Add remaining garlic, basil, and the tomatoes. Cook 2 minutes; add broth and sugar. Cook 3 to 4 minutes, until tomatoes soften. Season with salt and pepper. Stir in pasta and olives; heat through. Sprinkle cheese and basil.
Serve toasted muffins with pasta. Top with Parmesan and basil. Makes 4 servings.

nutrition information
Per Serving: cal. (kcal) 450, Fat, total (g) 12, chol. (mg) 1, sat. fat (g) 2, carb. (g) 72, Monosaturated fat (g) 8, Polyunsaturated fat (g) 2, fiber (g) 3, sugar (g) 7, pro. (g) 12, vit. A (IU) 1068.98, vit. C (mg) 14.17, Thiamin (mg) 0.82, Riboflavin (mg) 0.43, Niacin (mg) 5.72, Pyridoxine (Vit. B6) (mg) 0.16, Folate (µg) 189.5, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 403, Potassium (mg) 291, calcium (mg) 50.48, iron (mg) 3.6, Percent Daily Values are based on a 2,000 calorie diet
Posted by: AT 09:53 am   |  Permalink   |  0 Comments  |  Email

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