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Sunday, August 10 2014
Carrot Smoothie
ingredients
 
  • 1    cup   sliced carrots
  • 1/2   teaspoon   finely shredded orange peel
  • 1    cup   orange juice
  • 1 1/2   cups   ice cubes
  •     Orange peel curls (optional)
 
directions
In a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain well. Cool.
 
 
Place drained carrots in a blender. Add finely shredded orange peel and orange juice. Cover and blend until smooth. Add ice cubes; cover and blend until smooth. Pour into glasses. If desired, garnish with orange peel curls. Makes 3 (5-ounce) servings.
 
 

 
nutrition information
Per Serving: cal. (kcal) 55, Fat, total (g) 0, chol. (mg) 0, sat. fat (g) 0, carb. (g) 13, fiber (g) 1, pro. (g) 1, sodium (mg) 16, Vegetables () 0.5, Fruit () 0.5, Carb Choice () 1, Percent Daily Values are based on a 2,000 calorie diet
Posted by: AT 08:41 am   |  Permalink   |  0 Comments  |  Email
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