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Friday, August 08 2014
Sausage & Pepper Meal
ingredients
 
  • 1      ripe avocado, peeled and pitted
  • 1/3   cup   low-fat buttermilk
  • 1    tablespoon   lemon juice
  • 1    teaspoon   chopped chives
  • 1    tablespoon   chopped flat-leaf parsley
  • 1/2   teaspoon   kosher salt
  • 1/2     pineapple, cored and sliced thick
  • 2      red or yellow bell peppers, cut into thick strips
  • 1    tablespoon   olive oil
  • 1    pound   (6 links) sweet or hot Italian sausage
 
directions
Combine avocado, buttermilk, lemon juice, chives, parsley and salt in a food processor; pulse until combined and almost smooth. (You can also blend ingredients with a potato masher in a bowl.) Set aside.
 
Heat grill to medium-high heat. Drizzle pineapple and peppers with olive oil and season with salt. Grill sausage until cooked through, about 15 min. Grill pineapple and peppers until tender, about 8 min. Serve, topped with plenty of fresh parsley and chives, with the avocado cream on the side.
 
 

 
nutrition information
Per Serving: cal. (kcal) 250, Fat, total (g) 15, chol. (mg) 28, sat. fat (g) 4, fiber (g) 4, pro. (g) 16, sodium (mg) 736, Percent Daily Values are based on a 2,000 calorie diet
Posted by: AT 10:21 am   |  Permalink   |  0 Comments  |  Email
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