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Monday, August 04 2014
Vegetarian Lasagna Meal
White Sauce
  • 2    tablespoons   unsalted butter
  • 2    tablespoons   all-purpose flour
  • 2 3/4   cups   low-fat (1 per cent) milk
  • 1/2   teaspoon   salt
  • 1/8   teaspoon   ground nutmeg
  • 2    tablespoons   olive oil
  • 1      large onion, finely chopped
  • 2      large cloves garlic, finely chopped
  • 1      carrot, finely chopped
  • 1      large sweet red pepper, cored, seeded, finely chopped
  • 1    pound   zucchini, coarsely chopped
  • 1    cup   sliced mushrooms (about 3 ounces)
  • 1    28 ounce can  tomatoes, drained and chopped
  • 1/4   cup   cured black olives, pitted and finely chopped
  • 1/4   teaspoon   salt
  • 1/8   teaspoon   pepper
  • 1    cup   packed fresh basil leaves, finely chopped
  • 9      lasagna noodles
  • 8    ounces   part-skim mozzarella cheese, shredded
  • 8    ounces   provolone cheese, shredded
  • 1/2   cup   grated Parmesan cheese
Prepare white sauce:
Melt butter in medium-size saucepan over medium-low heat. Whisk in the flour until well blended. Cook, stirring, for 3 minutes. Gradually whisk in the milk. Whisk in the salt. Heat to boiling over medium heat. Reduce the heat to low; simmer, whisking often, for about 30 minutes or until the sauce is thick. Stir in the nutmeg; cover the surface directly with plastic wrap and set aside.
Heat 2 teaspoons of the oil in a large skillet over medium heat. Add the onion, garlic and carrot; saute for 3 minutes. Remove the vegetables to a medium-size bowl. Carefully wipe out the skillet.
Heat 2 teaspoons of the oil in the same skillet over medium heat. Add the sweet red pepper; saute for 3 minutes. Remove the red pepper to the bowl with the onion mixture. Wipe out the skillet again.
Heat the remaining 2 teaspoons of oil in the skillet. Add the zucchini; saute for 5 minutes. Add the mushrooms; saute for 3 minutes. Add all the vegetables in the bowl back into the skillet. Add the tomatoes, olives, salt and pepper. Bring to boiling. Cover the skillet; lower the heat and simmer the mixture for 15 minutes to blend the flavors. Stir in the basil.
Heat the oven to 375 degrees F. Lightly grease a 13 x 9 x 2-inch baking dish.
Cook the noodles in a pot of boiling water following the package directions. Drain the noodles. Combine the mozzarella, provolone and 1/4 cup of the Parmesan cheese in a medium-size bowl.
To assemble:
Spread 1/2 cup of the vegetables over bottom of the prepared baking dish. Lay 3 noodles lengthwise over the vegetables in the dish. Spread half of the remaining vegetables over the noodles. Spread one-third of white sauce over the vegetables. Sprinkle with half of the mozzarella cheese mixture. Top with 3 more noodles. Spread remaining vegetables over the top. Spread half of the remaining white sauce over the vegetables. Sprinkle with the remaining mozzarella cheese mixture. Top with the 3 remaining noodles. Spread the remaining white sauce over the top. Sprinkle with remaining grated Parmesan cheese.
Bake in 375 degree F oven for 30 minutes or until the top is golden brown. Let the lasagna stand for at least 10 minutes before cutting into portions and serving. Makes 9 servings.

nutrition information
Per Serving: cal. (kcal) 403, Fat, total (g) 21, chol. (mg) 45, sat. fat (g) 11, carb. (g) 31, fiber (g) 3, pro. (g) 23, sodium (mg) 839, Percent Daily Values are based on a 2,000 calorie diet
Posted by: AT 09:45 am   |  Permalink   |  0 Comments  |  Email

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