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Sunday, August 03 2014
Fruit Smoothie
ingredients
 
  • 1      ripe Bartlett pear, peeled, cored and cut into chunks
  • 1/2   cup   green seedless grapes
  • 1      small ripe banana
  • 2    teaspoons   honey
  • 1/4   cup   cranberry juice cocktail
  • 5      ice cubes
 
directions
Puree pear, grapes, banana and honey in blender. With motor on, add cranberry juice through feed tube; puree until blended. Add ice through feed tube one cube at a time until thick and smooth.
 
 

 
nutrition information
Per Serving: cal. (kcal) 320, Fat, total (g) 2, sat. fat (g) 1, carb. (g) 81, pro. (g) 2, sodium (mg) 4, Percent Daily Values are based on a 2,000 calorie diet
Posted by: AT 09:16 am   |  Permalink   |  0 Comments  |  Email
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