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Friday, August 01 2014
ingredients
 
  • 4      boneless, skinless chicken breast halves (1-1/2 pounds total)
  • 1/4   teaspoon   salt
  • 1/8   teaspoon   pepper
  • 1/3   cup   bottled barbecue sauce
  • 8    slices  cooked bacon
  • 1    cup   shredded cheddar cheese
  • 4      scallions, trimmed and sliced (or chopped)
  • 1    small  tomato, chopped
 
directions
Heat oven to 350 degrees F.
 
 
Coat 3-quart baking dish with cooking spray. Place chicken in dish. Add salt, pepper. Spoon on sauce.
 
 
Bake in 350 degrees F oven 20 minutes, until internal temperature registers 160 degrees F.
 
 
Top each breast with 2 slices cooked bacon. Sprinkle with cheddar.
 
 
Bake in 350 degrees F oven 5 minutes. Top with scallion and tomato.
 
 

 
nutrition information
Per Serving: cal. (kcal) 393, Fat, total (g) 20, chol. (mg) 135, sat. fat (g) 9, carb. (g) 5, fiber (g) 1, pro. (g) 46, sodium (mg) 765, Percent Daily Values are based on a 2,000 calorie diet
Posted by: AT 09:34 am   |  Permalink   |  0 Comments  |  Email
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