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Tuesday, July 29 2014
Spice Rubbed Salmon Meal
ingredients
 
  • 2    teaspoons   chili powder
  • 1    teaspoon   ground cumin
  • 1    teaspoon   packed brown sugar
  • 4    5 ounces   skinless salmon fillets
  • 1      small cabbage, cut in 6 wedges
  • 2 - 3    tablespoons   cooking oil
  • 1      large carrot
  •     Orange wedges
 
directions
In small bowl mix chili powder, cumin, brown sugar, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Rub spice mixture on salmon. Brush cabbage wedges with 1 tablespoon of the oil.
 
 
On charcoal grill, place salmon and cabbage on greased rack of uncovered grill, directly over medium coals. Grill salmon 4 to 6 minutes for each half-inch of thickness or until it flakes when tested with a fork, turning once halfway through cooking time. Grill cabbage 6 to 8 minutes, turning once.
 
 
Meanwhile, peel carrot and cut in wide strips. Remove fish and cabbage from grill. Coarsely cut cabbage; combine with carrot and 1 to 2 tablespoons remaining oil. Season with salt and pepper. Serve with oranges. Makes 4 servings.
 
 

 
nutrition information
Per Serving: cal. (kcal) 380, Fat, total (g) 23, chol. (mg) 84, sat. fat (g) 4, carb. (g) 14, Monosaturated fat (g) 7, Polyunsaturated fat (g) 10, fiber (g) 5, sugar (g) 8, pro. (g) 31, vit. A (IU) 3110, vit. C (mg) 72, Thiamin (mg) 1, Riboflavin (mg) 0, Niacin (mg) 11, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 117, Cobalamin (Vit. B12) (µg) 4, sodium (mg) 284, Potassium (mg) 894, calcium (mg) 101, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet
Posted by: AT 10:30 am   |  Permalink   |  0 Comments  |  Email
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