
Send a Meal BlogFriday, July 25 2014
ingredients
directions
In 12-inch skillet cook bacon over medium-high heat until crisp; remove. Reserve 1 tablespoon drippings in skillet. Drain bacon on paper towels.
Meanwhile, in 2-quart microwave-safe dish cook beans in 2 tablespoons water, covered, on high (100% power) 4 minutes; stir once. Drain, set aside. Brush chops with soy sauce. In skillet brown chops on both sides. Add apple butter and the 1/4 cup water; reduce heat. Simmer, covered, 5 minutes. Add beans, tomatoes, and bacon; cook, uncovered, 3 to 5 minutes, until sauce thickens. Makes 4 servings.
nutrition information
Per Serving: cal. (kcal) 402, Fat, total (g) 16, chol. (mg) 80, sat. fat (g) 5, carb. (g) 39, Monosaturated fat (g) 7, Polyunsaturated fat (g) 2, fiber (g) 5, sugar (g) 28, pro. (g) 27, vit. A (IU) 972, vit. C (mg) 21, Thiamin (mg) 1, Riboflavin (mg) 0, Niacin (mg) 7, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 44, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 534, Potassium (mg) 769, calcium (mg) 71, iron (mg) 3, Percent Daily Values are based on a 2,000 calorie diet Comments:
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