
Send a Meal BlogTuesday, July 22 2014
ingredients
directions
In a large bowl combine the pasta, apple, cucumber, pecans, raisins, olive oil, salt, and pepper. Cover and chill until serving time (up to 6 hours). Stir in parsley, if desired. Makes 4 to 6 servings (about 4-1/2 cups).
nutrition information
Per Serving: cal. (kcal) 265, Fat, total (g) 12, sat. fat (g) 1, carb. (g) 36, Monosaturated fat (g) 8, Polyunsaturated fat (g) 2, fiber (g) 3, sugar (g) 11, pro. (g) 5, vit. A (IU) 49, vit. C (mg) 3, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 2, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 73, sodium (mg) 150, Potassium (mg) 257, calcium (mg) 20, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet Comments:
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