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Tuesday, July 22 2014

ingredients

2 cups cooked mini wagon wheel pasta
1 small Granny Smith apple, cored and chopped (1 cup)
1/2 medium cucumber, seeded and chopped (3/4 cup)
1/4 cup chopped toasted pecans
1/4 cup golden raisins
2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 tablespoon chopped fresh parsley (optional)

directions

In a large bowl combine the pasta, apple, cucumber, pecans, raisins, olive oil, salt, and pepper. Cover and chill until serving time (up to 6 hours). Stir in parsley, if desired. Makes 4 to 6 servings (about 4-1/2 cups).

nutrition information

Per Serving: cal. (kcal) 265, Fat, total (g) 12, sat. fat (g) 1, carb. (g) 36, Monosaturated fat (g) 8, Polyunsaturated fat (g) 2, fiber (g) 3, sugar (g) 11, pro. (g) 5, vit. A (IU) 49, vit. C (mg) 3, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 2, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 73, sodium (mg) 150, Potassium (mg) 257, calcium (mg) 20, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 10:15 am | Permalink | 0 Comments | Email

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